Last Updated on November 18, 2022 by admin
Vitamin C
Vitamin C is a powerful antioxidant that can help fight infection and reduce inflammation. It’s also helpful in boosting the immune system. You can find vitamin C in citrus fruits, broccoli, Brussels sprouts, kale, and spinach. You can also take vitamin C supplements. Just be sure not to take more than 2000 mg per day.
Vitamin A
Vitamin A is another vitamin that can help fight infection and reduce inflammation. It’s found in yellow and orange fruits and vegetables like carrots, sweet potatoes, and squash. You can also find it in dark leafy greens like spinach and kale. You can take vitamin A supplements, but be sure not to take more than 10000 IU per day.
Vitamin E
Vitamin E is an antioxidant that can help reduce inflammation. It’s found in nuts, seeds, olive oil, and avocados. You can also take vitamin E supplements, but be sure not to take more than 1000 IU per day.
